This article can help people who are suffering from sleep apnea find relief.
Eating healthier foods can help you deal with sleep apnea and lose weight. A lot of people are surprised to learn how a poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.
One way to see for yourself is to train a camcorder on yourself. The video should also have audio too so that the doctors can hear the noises you make.
Weight loss can be a major impact on those that suffer from sleep apnea. Sleep apnea is correlated with being fat and having a larger neck.
Don't sleep on your back at all if you are a sleep apnea. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to keep yourself lying on your side for the best results.
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Your sleep position determines a lot in terms of your sleep apnea.This is why it's vital to sleep properly. You can try using a large foam wedge; it will elevate your upper body.
Don't sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
Corrective oral devices may be used to correct sleep apnea cases. A sleep mouth guard can change the jaw alignment and allow greater passage of air.
As stated above, sleep apnea can cause serious health issues when left untreated. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. When you take the advice in the preceding paragraphs to heart and put the ideas into play, you will know you are trying to keep your health.